Day Seven-Veggie Day!!!

     So I'm into the Cruise Phase of the Dukan diet. Protein one day, then protein and veggies the next. So excited! 240.8 lbs today so almost 8 lbs down on Attack. For breakfast I made my asparagus, mushroom, red pepper, onion and ham omelette. First I cut up the asparagus and steam slightly in a bit of water in a non-stick pan. When it's done I drain it and set aside on a plate. In the meantime I cut up the red pepper, onion and ham then cook that for a few minutes in a light spray of oil (I switched to home made Pam spray-cheaper and healthier!) then add to the plate. I beat 2-3 eggs for each person in a bowl with a Tbsp of water and spray the pan again. Pour the eggs into the pan and cook the omelette part. If you've never cooked omelettes, you need to swirl the egg around the pan, then as it starts to cook, gently push the cooked egg into the center of the pan and let the uncooked egg run out to the edge and cook. Just as it's almost set in the middle I sprinkle with salt and ground pepper, add the veggies and ham to one half, then slide the remaining half of the omlette over top of the filling. If I wanted cheese on it, I would sprinkle grated cheese over the meat and veggies before flipping the omlette half over. Then slide the whole thing out onto a plate and cut in half and serve. It was totally yummy but I could only eat half of my portion...Dolph was eyeing it but I saved it for my lunch!

     After breakfast I began to feel spacey, lethargic and cold. For lunch I made dip from non-fat sour cream and Epicure Guacamole dip mix and cut up some raw veggies to have with my omlette. I still felt very drained so I went to bed for an hour! Later I forced myself to do a half hour of Just Dance.
For supper I cooked T-bone steaks with mushrooms and asparagus....Yum! Then my husband and I went out to watch Hunger Games! lol