Today is the last day of attack!! Down a total of 7 lbs! I was hoping for 10 lbs on attack but I'm ready to have some veggies! Usual breakfast of eggs, galette, peameal bacon. Today I added ground flax seed to my galette...I'm hoping it will help the....ahem...diarrhea situation. I'm afraid to leave the house! For lunch I had turkey deli meat rolled up and dipped in mustard. Starting to feel good-have lots of energy. So far no negative side affects to my brain and actually, I'm feeling pretty clear up there...clearer than I have in months...who knew? Marshall Brain of How Stuff Works has a very funny blog post on what people say will happen to you when you eat a high protein diet. Like no culture has ever lived completely on protein....Eskimos? Yeah, they built igloo greenhouses so they can grow vegetables and grains!
For supper, I make huge meatballs for Dolph and I.
For supper, I make huge meatballs for Dolph and I.
Meatballs
1 lb of ground beef
1 Tbsp oat bran, 1 Tbsp horseradish, 1 tsp Sirachi (Asian hot pepper sauce), 1 tsp Tabasco sauce, 1 egg, 1 tsp sesame oil and onion powder. Mix all together, mold into 4 meatballs and cook in a non-stick frying pan, turning once. Use a meat thermometer to check internal temperature 150-160'. Serve with sauce made with dollops of Buffalo sauce, soy sauce, sugar twin and sesame oil.
The kids got Shepherd's Pie...and it must last 2 days! We are off to Youth and Small Group. I take pickles, yogurt and turkey bites for snack....and a little heat for what I'm doing from some in my small group, one of whom tells me that carbs build muscle and that I'll lose muscle if I don't include them in my diet?? I have studied alternative medicine and nutrition for many years...I'll take my chances! American Idol! Bed! Veggies tomorrow!
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